SPRING | ENERGY + BALANCE

AN EXTENDED PRACTICE

FRIDAY -  MAY 6, 2022 7 - 9pm

$38

Move into the peak of Spring with the elements. Each vinyasa honoring an aspect of energy: Bhumi (earth), Jala (water), Agni (fire) and Vayu (air).

Close with Yin Yoga, nourishing the organs of Spring. Hip openings for the Liver and side stretches for the Gallbladder to release anger and indecision.

Open to all levels, some knowledge of yogic postures is helpful

Photo | Zack Bolotin